I'm an Associate Registered Nutritionist and Yoga Teacher helping you to support your body and manage your PCOS with Gentle Nutrition.

Hi, I'm Elle


Living with Polycystic Ovary Syndrome (PCOS) comes with its challenges, but one simple addition to your daily diet could make a significant difference – fibre. Let’s delve into how fibre can play a crucial role in managing PCOS and enhancing overall well-being. Higher fibre foods for PCOS As fibre-rich foods are consumed, their gradual digestion […]

Nutrition, PCOS, Uncategorized, Women's Health Nutrition

December 11, 2023

The Role of Fibre for PCOS Management

One of the things I was most excited about with moving into a flat with Stuart (other than finally moving in together after nearly six years!) was having my very own kitchen. I had had four years of kitchen sharing, sometimes with people I didn’t know, plus a year back at my parents’, so I […]


October 15, 2019

Our Small Kitchen Tour

After last week’s warm spell, the glut of British-grown berries have finally arrived. Next time you see a big punnet of blueberries on offer, snap them up and make this crumble for a summer dessert with friends. Blueberry Oat Crumble Recipe Type: Dessert Cuisine: British Author: Elle Coales Prep time: 10 mins Cook time: 40 […]


July 8, 2019

Blueberry Oat Crumble

If you’ve been on Pinterest or Instagram in the last year, you’ll have seen the explosion of houseplants artfully placed around people’s homes. In a trend that has been very much hand in hand with the growth of the wellness sector, plants have become big news. And it’s not surprising really. The impact of nature […]


October 1, 2018

Beginner’s Guide to Air-Cleaning Plants