Living with Polycystic Ovary Syndrome (PCOS) comes with its challenges, but one simple addition to your daily diet could make a significant difference – fibre. Let’s delve into how fibre can play a crucial role in managing PCOS and enhancing overall well-being. Higher fibre foods for PCOS As fibre-rich foods are consumed, their gradual digestion […]
December 11, 2023
One of the things I was most excited about with moving into a flat with Stuart (other than finally moving in together after nearly six years!) was having my very own kitchen. I had had four years of kitchen sharing, sometimes with people I didn’t know, plus a year back at my parents’, so I […]
October 15, 2019
After last week’s warm spell, the glut of British-grown berries have finally arrived. Next time you see a big punnet of blueberries on offer, snap them up and make this crumble for a summer dessert with friends. Blueberry Oat Crumble Recipe Type: Dessert Cuisine: British Author: Elle Coales Prep time: 10 mins Cook time: 40 […]
July 8, 2019
If you’ve been on Pinterest or Instagram in the last year, you’ll have seen the explosion of houseplants artfully placed around people’s homes. In a trend that has been very much hand in hand with the growth of the wellness sector, plants have become big news. And it’s not surprising really. The impact of nature […]
October 1, 2018
