The Activate Session is a single, 75-minute call to work through your nutrition challenges and goals to give you the tools that you need to help nourish you body. You'll receive a nutrition plan within 5 working days of your call, plus additional resources including worksheets, guides, recipes and supplement recommendations.
This in-depth session is perfect if you have a specific area that you'd like to work on, or if you'd like to have some personalised support for your diet, but don't require long-term support.
Looking for a self-led PCOS plan? We recommend pairing the Pathway to PCOS Empowerment Programme with an Activate Session! (coming soon)
You're struggling to put what you know about nutrition into place
You want clarity around myths and differing advice and what to actually do instead
You're happy to work on a plan in a self-led way after your consultation.
You want to learn more about advice on supplementation
You would like to go through the guidelines about PCOS/ pregnancy/ pre-diabetes/menopause etc and want tailored advice for you
Whether you need support transitioning to a vegan diet, are training for a race, experiencing digestive discomfort, or just want some advice, I can identify any gaps in your diet, and suggest foods or recipes you might like to try.
My aim is to help you to feel confident and relaxed around food!
Women's health nutrition
Includes pre- and post-natal support to help you to understand your body's changing needs to nourish yourself and your baby;
PCOS management to help manage insulin resistance and external symptoms;
and diet optimisation for the menopause.
Intuitive Eating is a structured program that helps you to break free from diet-centric eating to honour your body's innate hunger and fullness cues. We are not anti-weight loss, but are anti focusing on weight loss as the primary outcome, and instead focus on health promoting behaviours -for mental and physical health.
Training by the London Centre for Intuitive Eating.
You'll be invited to fill in a questionnaire before your call to cover relevant health and diet history, any symptoms, plus the main areas that you would like support with during our call.
A 75 minute appointment to cover your needs and goals. We will go through your questionnaire to build a big-picture view to create a tailored plan for you, including supplement recommendations.
Within 5 working days of your consultation, you will receive a personalised action plan, plus additional resources including worksheets, guides and recipe ideas to assist you.
Includes one week of access to additional email support.