The Activate Session is a single, 75-minute call to work through your nutrition challenges and goals to give you the tools that you need to help nourish you body. You'll receive a nutrition plan within 5 working days of your call, plus additional resources including worksheets, guides, recipes and supplement recommendations.

Looking for a self-led PCOS plan? We recommend pairing the Pathway to PCOS Empowerment Programme with an Activate Session! (coming soon)

Still not sure of the best package for you? Book in a free 15-minute discovery call to help you decide.

gentle nutrition, to bring you back to yourself.

The Activate Session

I'M READY, book me in!

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This is for you if...

You're struggling to put what you know about nutrition into place

You want clarity around myths and differing advice and what to actually do  instead

You're happy to work on a plan in a self-led way after your consultation.

You want to learn more about advice on supplementation

You would like to go through the guidelines about PCOS/ pregnancy/ pre-diabetes/menopause etc and want tailored advice for you

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feel more confident around understanding nutrition

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Support your body for fertility, pregnancy and other milestones

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build a positive relationship with food and your body

Imagine if you could...

Diet optimisation

Whether you need support transitioning to a vegan diet, are training for a race, experiencing digestive discomfort, or just want some advice, I can identify any gaps in your diet, and suggest foods or recipes you might like to try.

My aim is to help you to feel confident and relaxed around food!

Women's health nutrition

Includes pre- and post-natal support to help you to understand your body's changing needs to nourish yourself and your baby;

PCOS management to help manage insulin resistance and external symptoms;

and diet optimisation for the menopause.

Intuitive Eating

Intuitive Eating is a structured program that helps you to break free from diet-centric eating to honour your body's innate hunger and fullness cues. We are not anti-weight loss, but are anti focusing on weight loss as the primary outcome, and instead focus on health promoting behaviours -for mental and physical health.

Training by the London Centre for Intuitive Eating.

Services include

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nutrition plan + resources

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Your consultation

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Pre-Consultation

How it works

You'll be invited to  fill in a questionnaire before your call to cover relevant health and diet history, any symptoms, plus the main areas that you would like support with during our call.

A 75 minute appointment to cover your needs and goals. We will go through your questionnaire to build a big-picture view to create a tailored plan for you, including supplement recommendations.

Within 5 working days of your consultation, you will receive a personalised action plan, plus additional resources including worksheets, guides and recipe ideas to assist you.

Includes one week of access to additional email support.

Sliding scale and pro-rata consultations available, please email to enquire.

Enquire here

£125.00

75-minute Activate session

the investment

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Need help? Book a free discovery call

Kat

[1-2-1 sessions were] the best decision I have made. I've always been a bit scared to do yoga but since training with Elle I feel super confident in what to do and how it should feel.  I wish I had started sooner!

Mia

Elle's yoga classes have got me through lockdown! I'd recommend her classes to everyone -she is a brilliant teacher; every one of her classes is different and poses a new challenge.

Emma

Elle's yoga nidra classes have been so helpful; creating a peaceful space for relaxation and meditation. She has taught classes for the team at Sweaty Betty throughout lockdown, and this has been a wonderful way to share the benefits of yoga together

TESTIMONIALS

ENQUIRE HERE

Think we'd be a good fit? Let's talk.

Have questions?

What are your qualifications?

What are your qualifications?

I have an AFN-accredited Masters in Nutrition, and have qualified as an Associate Registered Nutritionist (ANutr). The AFN is a voluntary board of nutritionist that holds us to a high ethical standard. I have additional qualifications in fertility, pregnancy and post natal nutrition, and in Intuitive Eating.

Where are sessions held?

Where are sessions held?

Consultations can be held anywhere in the world through Zoom, or in-person in Leeds, UK. With Covid-19 restrictions, in-person appointments are temporarily suspended except for corporate wellbeing sessions.

Can I work with you if I have an eating disoder?

Can I work with you if I have an eating disoder?

If you have an active eating disorder, you need to work with a specialist dietitian to make sure you are properly supported. I can help with disordered relationships, but do not have the qualifications to keep you safe if you have a clinical diagnosis or very recent history of an eating disorder.

Do you do nutritional testing or DNA analysis?

Do you do nutritional testing or DNA analysis?

If I think you may need a blood test or similar, I can write a note to your GP recommending it for you. I don't offer food intolerance tests or DNA tests as these are generally inaccurate, so the results aren't very helpful.

free resource

Free guide to PCOS supplements

YES PLEASE! GIVE ME THE guide!