• For our first Northern Wellness food guide Nell of Adventures with Nell, has written her …
  • Today’s edition of the Northern Wellness Guide is a central Manchester studio guide …
  • Last month I had the pleasure of taking an advanced yoga teacher training course in …
  • One of the thing I never thought of when I first started going to the …
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    Northern Wellness Guide: healthy cafes in Leeds

    For our first Northern Wellness food guide Nell of Adventures with Nell, has written her guide to healthy cafes in Leeds centre. I’m really excited for this guide so that I can make full use of it myself! Wherever you are in the centre, there is plenty of choice, whether you are looking for brunch, drinks or a main meal. With new cafes and restaurants opening all the time, there’s more choice than ever. Over…

    Manchester City Fitness Studio Guide

    What is Mandala Yoga?

    Training around your menstrual cycle

    Blueberry Oat Crumble

    After last week’s warm spell, the glut of British-grown berries have finally arrived. Next time you see a big punnet of blueberries on offer, snap them up and make this crumble for a summer dessert with friends. Blueberry Oat Crumble   Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Elle Coales Recipe type: Dessert Cuisine: British Serves: 6-8 Ingredients For the crumble 150g plain flour 75g oats 150g butter…

    5 (different) tips for Plastic Free July

    Vegan chocolate almond butter cookies

    Salted caramel smoothie bowl

    We need to talk about yoga and pseudoscience

    I’ve debated writing this post for a long time, not wanting to come across as critical of others in my industry or even just close-minded. However, as time has gone on I’ve become more and more aware of potentially harmful practices going around that seem to be very specific to the yoga industry. I’m not aiming to accuse my fellow teachers of any malpractice; if anything they have been just as misled as anyone I…

    Coconut blondies with almond butter

    Trainer Talks: Hande Demirel Pilates

    Leeds Fitness Studio Guide