Sustainability underpins everything I do. Life shouldn't be about crash diets or exercise as punishment. Offering a gentler approach to nutrition and movement is especially important for women to remove ourselves from diet culture, and support our bodies through the changes that occur throughout our lives.
Interested in learning more about sustainable nutrition? I use training from both my degrees to support individuals and businesses.
Now taking on new clients!
Wherever you are in the world, come and speak to me in my virtual clinic. With a range of services offered, book a free 15 minute consultation.
Whether you are looking to improve mobility, work on specific skills or just grow your confidence on the mat, I'm here for you. With planned progressions tailored to you, access private yoga tuition from the comfort of your own home at a time that works for you.
Everything you need to know to make, flavour and keep your own fermented drink at home.
Between air miles, carbon emissions and soil quality, food sustainability is a complex subject.
Omega-3s are an essential type of unsaturated fat that we traditionally get from seafood. How to get them from plants.
Some products are labelled as refined sugar free, but contain syrups. What gives?
