• One of the thing I never thought of when I first started going to the …
  • After last week’s warm spell, the glut of British-grown berries have finally arrived. Next …
  • It is Plastic Free July again and 120 million participants are joining in across the globe. …
  • These cookies were made after struggling to get a hold of Pret’s dark chocolate …
  • YouTube

    Training around your menstrual cycle

    One of the thing I never thought of when I first started going to the gym was the concept of training around your menstrual cycle. I’m sure we’ve all been there when plans for a particular training session or group class have gone awry when coinciding with the very end or start of your menstrual cycle. The flip side of this though, is that you’ll also have days where you’re bursting with energy, or feel…

    Blueberry Oat Crumble

    5 (different) tips for Plastic Free July

    Vegan chocolate almond butter cookies

    Salted caramel smoothie bowl

    This feels like a bit of a throwback as I’m not sure when I last posted a smoothie recipe! I realised that I had a lot of salted caramel flavoured things in my fridge and pantry so decided to put it all together in one bowl. If you don’t have the products mentioned, I have some alternative ideas to still get that gorgeous salted caramel flavour. Salted caramel smoothie bowl   Prep time 5 mins…

    We need to talk about yoga and pseudoscience

    Coconut blondies with almond butter

    Trainer Talks: Hande Demirel Pilates

    Leeds Fitness Studio Guide

    We’re kick-starting the Northern Wellness Guide series with all the best classes in Leeds to get your heart rate going! Whether you’re visiting the city for a day, or are a local wanting to mix up your classes, you have lots of options to choose from. These classes are all aimed to get you sweaty, so pack a towel and plenty of water, and jump in… Ryde at L1 Performance If spinning is your thing,…

    Introducing the Northern Wellness Guide

    Coconut and blueberry granola

    Mackerel isn’t sustainable -here’s what to eat instead