Life shouldn't be about crash diets or exercise as punishment. Too much of either can lead to missed periods, and a poor relationship with food and our bodies. Offering a gentler approach to nutrition and movement is especially important for women to support our bodies through the changes that occur throughout our lives.
I can help you to find the balance between nourishing your body, without food taking over the rest of your life.
Wherever you are in the world, come and speak to me in my virtual clinic.
Read more to choose the best service for you, or book in for a free 15 minute discovery call.
Most people with PCOS struggle with managing their symptoms without feeling restricted. That's why I created this course so that you can feel in control and empowered to nourish your body without losing your food freedom.
Understanding the ten principles that make up Intuitive Eating, and non-diet nutrition works.
Gestational diabetes mellitus is a form of diabetes that affects pregnant people.
In PCOS, high levels of insulin are common. The ovaries respond to this by producing higher levels of testosterone
When looking at supplements for PCOS, inositol is one that often recommended.
