• This article has been sat in my drafts for a little while now, but given …
  • Pick up an energy bar or healthier cereal from the free-from aisle of the supermarket, …
  • This week has brought me back to uni, which means fresh stationary, a new timetable …
  • Omega 3s are a form of polyunsaturated fatty acids, and alongside omega 6 fatty acids are …
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    BS Bingo: can you believe nutrition articles in the media?

    This article has been sat in my drafts for a little while now, but given the current climate, it feels appropriate to publish it now. It is very difficult to consume any kind of media now without coming into contact with headlines and articles sharing stories, claims and research in nutrition. Quite often, these headlines will often directly contradict one another, pushing people to side one way or another, or just be left in the…

    Should we be worried about refined sugar?

    Almond Butter and Blueberry Muffins (vegan)

    Plant-based guide to omega 3s

    Squash Coconut Curry

    There’s nothing like a comforting curry for winter evenings. The flavours are an alternative to more traditional Christmas fare in January. I’m especially fond of coconut curries at the moment. The creamy, rich coconut pairs beautifully with spice and heat of the curry. A serving of this curry contains at least three of your five a day, containing plenty of fibre. The vitamin C will help with the absorption of iron in the greens and…

    January diets to say goodbye to

    Back in 2020!

    Carrot pulp granola

    Walnut and jackfruit tacos

    If you watched or read my kitchen tour last week, you might have spotted an unusual looking tin in one of my cupboards. Jackfruit is an ingredient that is becoming increasingly popular in both home cooking and restaurant menus. A plant-based alternative to pulled meats, jackfruit is a tropical fruit related to figs and mulberries. Some ethnic supermarkets do sell the giant fruit, but it is more commonly sold tinned, which makes it an easier…

    Our Small Kitchen Tour

    Iceland 10 day Itinerary

    Northern Wellness Guide: Blok opens in Manchester