Life shouldn't be about crash diets or exercise as punishment. Too much of either can lead to missed periods, and a poor relationship with food and our bodies. Offering a gentler approach to nutrition and movement is especially important for women to support our bodies through the changes that occur throughout our lives.
I can help you to find the balance between nourishing your body, without food taking over the rest of your life.
Wherever you are in the world, come and speak to me in my virtual clinic.
Read more to choose the best service for you, or book in for a free 15 minute discovery call.
Most people with PCOS struggle with managing their symptoms without feeling restricted. That's why I created this course so that you can feel in control and empowered to nourish your body without losing your food freedom.
Coming soon!
Understanding the ten principles that make up Intuitive Eating, and non-diet nutrition works.
The menopause is often overlooked. Here's how nutrition can help to support your body.
Omega-3s are an essential type of unsaturated fat that we traditionally get from seafood. How to get them from plants.
Some products are labelled as refined sugar free, but contain syrups. What gives?
