SUSTAINABILITY

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NUTRITION

I'm a MSc Nutritionist and yoga teacher helping you to learn about women's health, non-diet and gentle nutrition; positive movement and sustainability.

Hi, I'm Elle

Although for many, being pregnant is an exciting time, it involves a lot of changes. These can impact your body, mind, and lifestyle. With all this in mind, is it possible to eat intuitively whilst pregnant? Intuitive Eating when Pregnant Intuitive Eating is a set of ten principles that teach you to remove yourself from […]

Non-diet Nutrition, Nutrition, Women's health Nutrition

May 4, 2021

Can you eat intuitively when pregnant?

When it comes to claims about balancing hormones, seed cycling seems to come up a lot on wellness sites. Claims behind this eating pattern include reducing PCOS issues, improving fertility and alleviating the symptoms of the menopause and menstrual cycle. Seed cycling is the practice of eating different types of seeds based on where you […]

Nutrition, PCOS, Women's health Nutrition

February 23, 2021

Does seed cycling work?

Whether you are one of the 10-15% of couples experiencing fertility difficulties, or you’re wanting to improve your chances of getting pregnant in the future, you may have wondered if food and diet can improve fertility. Fertility issues affect men and women roughly equally, so it is something that anyone thinking about conceiving in the […]

Nutrition, Women's health Nutrition

February 2, 2021

Can food improve fertility?