Ongoing support to work on a personalised plan to help you manage your PCOS symptoms without restriction, support your body ahead of pregnancy, learn about pre-diabetes or just support your body for nutrition optimisation.
You'll receive:
Assessment of pre-consultation form, food diary analysis, 60-minute Initial Consultation, personalised nutrition plan (sent within 5 days of appointment), supplement recommendation, 30-minute follow up appointments to adjust your plan, resources, recipe ideas and ongoing email support.
6- and 10-week ongoing support plan
The Enlivened Package
book a discovery call
I'M READY, book me in!
03
feel more confident around understanding nutrition
02
Support your body for fertility, pregnancy and other milestones
01
build a positive relationship with food and your body
Imagine if you could...
Diet optimisation
Whether you need support transitioning to a vegan diet, are training for a race, experiencing digestive discomfort, or just want some advice, I can identify any gaps in your diet, and suggest foods or recipes you might like to try.
My aim is to help you to feel confident and relaxed around food!
Women's health nutrition
Includes pre- and post-natal support to help you to understand your body's changing needs to nourish yourself and your baby;
PCOS management to help manage insulin resistance and external symptoms;
and diet optimisation for the menopause.
Intuitive Eating
Intuitive Eating is a structured program that helps you to break free from diet-centric eating to honour your body's innate hunger and fullness cues. We are not anti-weight loss, but are anti focusing on weight loss as the primary outcome, and instead focus on health promoting behaviours -for mental and physical health.
Training by the London Centre for Intuitive Eating.
Services include
03
Follow up calls
02
Nutrition plan + resources
01
Initial assessment
How it works
A 60 minute appointment to cover your needs and goals. We will go over any relevant health history, lifestyle and eating habits to build a big-picture view to create a tailored plan for you.
This is your chance to have dedicated time for you, to address concerns and get ready to make a positive change!
Within 5 working days of your Initial Consultation, you will receive a personalised action plan, plus additional resources including worksheets, guides and recipe ideas to assist you.
Plus, access to continued email support between sessions.
Fortnightly 30 minute follow up calls to build upon your plan, step by step.
Choose between the 6-week plan and 10-week plan.
TESTIMONIALS
Have questions?
I have an AFN-accredited Masters in Nutrition, and have qualified as an Associate Registered Nutritionist (ANutr). The AFN is a voluntary board of nutritionist that holds us to a high ethical standard. I have additional qualifications in fertility, pregnancy and post natal nutrition, and in Intuitive Eating.
Consultations are held digitally. Most of my client opt for video-based calls (e.g. Zoom), but can be run as a phone call if you are not comfortable with video.
If you have an active eating disorder, you need to work with a specialist dietitian to make sure you are properly supported. I can help with disordered relationships, but do not have the qualifications to keep you safe if you have a clinical diagnosis or very recent history of an eating disorder.
If I think you may need a blood test or similar, I can write a note to your GP recommending it for you. I don't offer food intolerance tests or DNA tests as these are generally inaccurate, so the results aren't very helpful.
learn more
Wherever you are in the world, come and speak to me in my virtual clinic.
Read more to choose the best service for you, or book in for a free 15 minute discovery call.
NUTRITION CONSULTATIONS
