Ongoing support to work on a personalised plan to help you manage your PCOS symptoms without restriction, support your body ahead of pregnancy, learn about pre-diabetes or just support your body for nutrition optimisation.
Assessment of pre-consultation form, food diary analysis, 60-minute Initial Consultation, personalised nutrition plan (sent within 5 days of appointment), supplement recommendation, 30-minute follow up appointments to adjust your plan, resources, recipe ideas and ongoing email support.
Whether you need support transitioning to a vegan diet, are training for a race, experiencing digestive discomfort, or just want some advice, I can identify any gaps in your diet, and suggest foods or recipes you might like to try.
My aim is to help you to feel confident and relaxed around food!
Women's health nutrition
Includes pre- and post-natal support to help you to understand your body's changing needs to nourish yourself and your baby;
PCOS management to help manage insulin resistance and external symptoms;
and diet optimisation for the menopause.
Intuitive Eating is a structured program that helps you to break free from diet-centric eating to honour your body's innate hunger and fullness cues. We are not anti-weight loss, but are anti focusing on weight loss as the primary outcome, and instead focus on health promoting behaviours -for mental and physical health.
Training by the London Centre for Intuitive Eating.
A 60 minute appointment to cover your needs and goals. We will go over any relevant health history, lifestyle and eating habits to build a big-picture view to create a tailored plan for you.
This is your chance to have dedicated time for you, to address concerns and get ready to make a positive change!
Within 5 working days of your Initial Consultation, you will receive a personalised action plan, plus additional resources including worksheets, guides and recipe ideas to assist you.
Plus, access to continued email support between sessions.
Fortnightly 30 minute follow up calls to build upon your plan, step by step.
Choose between the 6-week plan and 10-week plan.