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I'm an Associate Registered Nutritionist and Yoga Teacher helping you to support your body and manage your PCOS with Gentle Nutrition.

Hi, I'm Elle

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When looking at supplements for PCOS, inositol is one that often recommended. Inositol may help to reduce insulin resistance and hyperandrogegism as well as improving egg quality and ovulation [1, 2, 3]. Myo-inositol may help to improve FSH/LH cholesterol ratio and support menstrual cycle regularity. But what is it, and how can it help PCOS? […]

Nutrition, PCOS, Women's Health Nutrition

June 8, 2022

Inositol and PCOS

Do you have to go dairy-free to manage your PCOS?
No, you don’t have to go dairy free for PCOS. Learn what alternatives to include if you do go dairy free for PCOS, and understand the evidence behind whether or not you need to.

Nutrition, PCOS, Women's Health Nutrition

May 20, 2022

Do you have to cut out dairy for PCOS?

Despite the popularly of gluten free diets, there is no evidence that it has any impact on PCOS. Gluten is a protein found in some grains, such as wheat and rye. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Part of the theorised link between PCOS and gluten is based on the fact that people with PCOS can have raised levels of inflammation […]

Nutrition, PCOS, Women's Health Nutrition

May 10, 2022

Do you need to go gluten free for PCOS?

When it comes to claims about balancing hormones, seed cycling seems to come up a lot on wellness sites. Claims behind this eating pattern include reducing PCOS issues, improving fertility and alleviating the symptoms of the menopause and menstrual cycle. Seed cycling is the practice of eating different types of seeds based on where you […]

Nutrition, PCOS, Women's Health Nutrition

February 23, 2021

Does seed cycling work?

Continuing with PCOS awareness month this September, let’s talk supplements. If you search “PCOS supplements” on Google, you’ll get over 10 million results. There are dozens of supplements and herbal remedies that claim to reduce PCOS symptoms. Unfortunately, there isn’t all that much research out there specifically looking at whether individual supplements affect PCOS symptoms. […]

Nutrition, PCOS

September 22, 2020

Do PCOS supplements work?

This September is PCOS awareness month. PCOS -polycystic ovarian syndrome -is a cluster of symptoms found in approximately 1 in 5 women. It is associated with irregular periods, potentially reduced fertility, acne and excess body hair. PCOS and insulin resistance Some 70% of people with PCOS also have insulin resistance (1). This insulin resistance is […]

Nutrition, PCOS, Women's Health Nutrition

September 14, 2020

The link between PCOS and insulin resistance

One of the thing I never thought of when I first started going to the gym was the concept of training around your menstrual cycle. I’m sure we’ve all been there when plans for a particular training session or group class have gone awry when coinciding with the very end or start of your menstrual […]

Move, PCOS, Women's Health Nutrition, Yoga

July 15, 2019

Training around your menstrual cycle