SUSTAINABILITY

YOGA

RECIPES

NUTRITION

I'm a MSc Nutritionist and yoga teacher helping you to learn about women's health, non-diet and gentle nutrition; positive movement and sustainability.

Hi, I'm Elle

Continuing with PCOS awareness month this September, let’s talk supplements. If you search “PCOS supplements” on Google, you’ll get over 10 million results. There are dozens of supplements and herbal remedies that claim to reduce PCOS symptoms. Unfortunately, there isn’t all that much research out there specifically looking at whether individual supplements affect PCOS symptoms. […]

Nutrition, PCOS

September 22, 2020

Do PCOS supplements work?

This September is PCOS awareness month. PCOS -polycystic ovarian syndrome -is a cluster of symptoms found in approximately 1 in 5 women. It is associated with irregular periods, potentially reduced fertility, acne and excess body hair. PCOS and insulin resistance Some 70% of people with PCOS also have insulin resistance (1). This insulin resistance is […]

Nutrition, PCOS

September 14, 2020

The link between PCOS and insulin resistance

One of the thing I never thought of when I first started going to the gym was the concept of training around your menstrual cycle. I’m sure we’ve all been there when plans for a particular training session or group class have gone awry when coinciding with the very end or start of your menstrual […]

Fitness, Move, PCOS, Yoga

July 15, 2019

Training around your menstrual cycle