I'm an Associate Registered Nutritionist and Yoga Teacher helping you to support your body and manage your PCOS with Gentle Nutrition.

Hi, I'm Elle


Omega-3 benefits for PCOS: This post contains affiliate links. This mean we may earn a commission if you make a purchase. You will never be charged more for using a link and may get a discount. Polycystic Ovary Syndrome (PCOS) can present various challenges for those with the condition, impacting everything from hormonal balance to […]

Fertility and Pregnancy, PCOS

November 30, 2023

Omega-3 benefits for PCOS

Gestational diabetes mellitus, or GDM, is a form of diabetes that affects pregnant people. According to the European Association for the Study of Diabetes (1), GDM is defined as any degree of glucose intolerance that is not clearly pre-existing diabetes. Having GDM can increase the risk of high blood glucose levels in your new-born, macrosomia […]

Fertility and Pregnancy, Nutrition, Women's Health Nutrition

October 8, 2021

Understanding Gestational Diabetes

Although for many, being pregnant is an exciting time, it involves a lot of changes. These can impact your body, mind, and lifestyle. With all this in mind, is it possible to eat intuitively whilst pregnant? Intuitive Eating when Pregnant Intuitive Eating is a set of ten principles that teach you to remove yourself from […]

Fertility and Pregnancy, Non-diet Nutrition, Nutrition, Women's Health Nutrition

May 4, 2021

Can you eat intuitively when pregnant?

Whether you are one of the 10-15% of couples experiencing fertility difficulties, or you’re wanting to improve your chances of getting pregnant in the future, you may have wondered if food and diet can improve fertility. Fertility issues affect men and women roughly equally, so it is something that anyone thinking about conceiving in the […]

Fertility and Pregnancy, Nutrition, Women's Health Nutrition

February 2, 2021

Can food improve fertility?