Hi, I'm Elle

I'm a Nutrition MSc student and yoga teacher helping you to learn more about no-nonsense nutrition, functional and safe movement and sustainability.

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NUTRITION

RECIPES

MOVEMENT

SUSTAINABILITY

Ever wondered what a nutritionist eats in the day? Or a yoga teacher? Seeing what fitness and healthcare professionals eat can be inspiring. However, the concept of “eat like me, look like me” doesn’t often ring true. If you’ve not heard of these videos and posts before, they post everything that someone eats in a […]

July 21, 2020

What I eat in a day

Non-diet Nutrition, Nutrition

Sustainable diets are becoming a factor that increasing numbers of us consider when doing our weekly food shop. However, it is a pretty complex and confusing concept, with many disagreements over what constitutes a sustainable food. Should we be eating a completely vegan diet? One that only uses local ingredients, including meat? Farmed, wild or […]

Nutrition, Sustainability, Sustainable Nutrition

April 29, 2020

What do we mean be sustainable eating?

This article has been sat in my drafts for a little while now, but given the current climate, it feels appropriate to publish it now. It is very difficult to consume any kind of media now without coming into contact with headlines and articles sharing stories, claims and research in nutrition. Quite often, these headlines […]

Nutrition

March 30, 2020

BS Bingo: can you believe nutrition articles in the media?

Pick up an energy bar or healthier cereal from the free-from aisle of the supermarket, and you might spot the phrase “refined sugar free” proudly emblazoned across the packaging. Flipping to the back of package, you might see ingredients like date syrup, or notice that the nutrient information still shows that the product contains a […]

Nutrition

March 3, 2020

Should we be worried about refined sugar?

Happy new year and happy new decade! Hopefully this is the decade that we say goodbye to restrictive diets. I’d love to see debunked terms like detox, cleanse and alkalising, stay well and truly in the past. If you’ve been following Enlivening Elle for a while, you hopefully already know that fad diets are largely […]

Nutrition

January 1, 2020

January diets to say goodbye to

If you watched or read my kitchen tour last week, you might have spotted an unusual looking tin in one of my cupboards. Jackfruit is an ingredient that is becoming increasingly popular in both home cooking and restaurant menus. A plant-based alternative to pulled meats, jackfruit is a tropical fruit related to figs and mulberries. […]

Eat, Nutrition, Recipes

October 22, 2019

Walnut and jackfruit tacos

If you’ve been on Instagram or certain wellness sites recently, you may have noticed a trend for drinking celery juice. ┬áIt is claimed to aid in digestion, be anti-inflammatory, cure chronic pain and clear up skin conditions. That’s quite a lot of powerful properties from one single juiced vegetable. So where has this trend come […]

Eat, Nutrition

November 26, 2018

Whats up with celery juice anyway?