With January fast approaching and the Christmas food has finally been finished, you might have started to get tempted by all the “new year, new me” diet ads. A new year can be a great motivator for getting healthier, but it doesn’t have to be extreme. Smaller changes tend to be more sustainable long-term than […]
December 29, 2021
Although for many, being pregnant is an exciting time, it involves a lot of changes. These can impact your body, mind, and lifestyle. With all this in mind, is it possible to eat intuitively whilst pregnant? Intuitive Eating when Pregnant Intuitive Eating is a set of ten principles that teach you to remove yourself from […]
May 4, 2021
One assumption of Intuitive Eating is that food decisions have to be based on what you want in the moment. Any other reason, then you’re doing it wrong. If you pre plan a meal, then surely you’re making an assumption about what future you will want to eat, right? Perhaps, but there’s nothing wrong with […]
November 10, 2020
Understanding and myth-busting Intuitive Eating I’ve just finished my Intuitive Eating for Healthcare Professionals course from the London Centre for Intuitive Eating. It has enabled me to better help my clients, and to communicate the non-diet approach on here. With the push-back against diet culture, non-diet approaches have begun to get more airtime across social […]
September 29, 2020
Ever wondered what a nutritionist eats in the day? Or a yoga teacher? Seeing what fitness and healthcare professionals eat can be inspiring. However, the concept of “eat like me, look like me” doesn’t often ring true. If you’ve not heard of these videos and posts before, they post everything that someone eats in a […]
July 21, 2020
