SUSTAINABILITY

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I'm a MSc Nutritionist and yoga teacher helping you to learn about women's health, non-diet and gentle nutrition; positive movement and sustainability.

Hi, I'm Elle

It is the first full week of January and now that the NYE hangover has (hopefully) receded, the Christmas food has finally been finished, you might have started to get tempted by all the “new year, new me” diet ads. A new year can be a great motivator for getting healthier, but it doesn’t have […]

Non-diet Nutrition, Nutrition

January 5, 2021

How to start January without a crash diet

One assumption of Intuitive Eating is that food decisions have to be based on what you want in the moment. Any other reason, then you’re doing it wrong. If you pre plan a meal, then surely you’re making an assumption about what future you will want to eat, right? Perhaps, but there’s nothing wrong with […]

Non-diet Nutrition, Nutrition

November 10, 2020

Can you meal plan and still eat intuitively?

Understanding and myth-busting Intuitive Eating I’ve just finished my Intuitive Eating for Healthcare Professionals course from the London Centre for Intuitive Eating. It has enabled me to better help my clients, and to communicate the non-diet approach on here. With the push-back against diet culture, non-diet approaches have begun to get more airtime across social […]

Non-diet Nutrition, Nutrition

September 29, 2020

What exactly is Intuitive Eating?

Ever wondered what a nutritionist eats in the day? Or a yoga teacher? Seeing what fitness and healthcare professionals eat can be inspiring. However, the concept of “eat like me, look like me” doesn’t often ring true. If you’ve not heard of these videos and posts before, they post everything that someone eats in a […]

Non-diet Nutrition, Nutrition

July 21, 2020

What I eat in a day