Pick up an energy bar or healthier cereal from the free-from aisle of the supermarket, and you might spot the phrase “refined sugar free” proudly emblazoned across the packaging. Flipping to the back of package, you might see ingredients like date syrup, or notice that the nutrient information still shows that the product contains a […]
March 3, 2020
Happy new year and happy new decade! Hopefully this is the decade that we say goodbye to restrictive diets. I’d love to see debunked terms like detox, cleanse and alkalising, stay well and truly in the past. If you’ve been following Enlivening Elle for a while, you hopefully already know that fad diets are largely […]
January 1, 2020
If you watched or read my kitchen tour last week, you might have spotted an unusual looking tin in one of my cupboards. Jackfruit is an ingredient that is becoming increasingly popular in both home cooking and restaurant menus. A plant-based alternative to pulled meats, jackfruit is a tropical fruit related to figs and mulberries. […]
October 22, 2019
If you’ve been on Instagram or certain wellness sites recently, you may have noticed a trend for drinking celery juice. It is claimed to aid in digestion, be anti-inflammatory, cure chronic pain and clear up skin conditions. That’s quite a lot of powerful properties from one single juiced vegetable. So where has this trend come […]
November 26, 2018
