I'm an Associate Registered Nutritionist and Yoga Teacher helping you to support your body and manage your PCOS with Gentle Nutrition.

Hi, I'm Elle


December is here, the supermarkets are filled with festive food, and while Christmas plans may look a bit different this year, food guilt can be one festive regular that just won’t budge. The Christmas period can negatively impact our relationship with food. A 2019 YouGov survey found that a quarter of people felt Christmas made […]

Christmas, Nutrition

December 1, 2020

5 tips to enjoy Christmas without food guilt

October has been a bit of a topsy turvy month, but there has been a definite chill in the air of late, which means time to bring out the hot chocolate again. At the start of the year, I had the most amazing, rich and vegan friendly hot chocolate at Dark Sugars down Brick Lane […]

Christmas, Recipes

October 15, 2018

Pistachio and cardamon hot chocolate

Now that I’ve recovered from the shock of the summer heatwave suddenly disappearing, I have very happily moved onto an autumn mindset. Porridge has started to return to my breakfast, although I’m still having muesli and granola-based bowls more often than not. I hardly ever remember to prep breakfast the night before though, so I’ve […]

Christmas, Recipes

September 24, 2018

Cranberry and Pecan Instant Bircher