December is here, the supermarkets are filled with festive food, and while Christmas plans may look a bit different this year, food guilt can be one festive regular that just won’t budge. The Christmas period can negatively impact our relationship with food. A 2019 YouGov survey found that a quarter of people felt Christmas made […]
Now that I’ve recovered from the shock of the summer heatwave suddenly disappearing, I have very happily moved onto an autumn mindset. Porridge has started to return to my breakfast, although I’m still having muesli and granola-based bowls more often than not. I hardly ever remember to prep breakfast the night before though, so I’ve […]