I'm a MSc Nutritionist and yoga teacher helping you to learn about women's health, non-diet and gentle nutrition; positive movement and sustainability.

Hi, I'm Elle

December is here, the supermarkets are filled with festive food, and while Christmas plans may look a bit different this year, food guilt can be one festive regular that just won’t budge. The Christmas period can negatively impact our relationship with food. A 2019 YouGov survey found that a quarter of people felt Christmas made […]

Christmas, Eat, Nutrition

December 1, 2020

5 tips to enjoy Christmas without food guilt

October has been a bit of a topsy turvy month, but there has been a definite chill in the air of late, which means time to bring out the hot chocolate again. At the start of the year, I had the most amazing, rich and vegan friendly hot chocolate at Dark Sugars down Brick Lane […]

Christmas, Eat, Recipes

October 15, 2018

Pistachio and cardamon hot chocolate

Now that I’ve recovered from the shock of the summer heatwave suddenly disappearing, I have very happily moved onto an autumn mindset. Porridge has started to return to my breakfast, although I’m still having muesli and granola-based bowls more often than not. I hardly ever remember to prep breakfast the night before though, so I’ve […]

Christmas, Eat, Recipes

September 24, 2018

Cranberry and Pecan Instant Bircher