I'm an Associate Registered Nutritionist and Yoga Teacher helping you to support your body and manage your PCOS with Gentle Nutrition.

Hi, I'm Elle


Welcome back to my sustainable seafood guide, which aims to bring clarity to the ins and outs of making more environmentally conscious choices if you choose to eat seafood. I decided to start this series as despite three years training as a marine biologist, I still wasn’t sure whether I should even be eating fish […]

Sustainability, Sustainable Seafood

September 30, 2017

Sustainable Seafood | Seasonality and Farmed Fish

For the last few years, my overarching dietary choices have be made with a pretty much equal split between health and environmental concerns. However, I’ve always found the environmental side of things tricky to broach on this platform. This summer, I started to eat fish again, something I have gone back and forth with several […]

Sustainability, Sustainable Seafood

August 1, 2017

Seafood Sustainability | Nutrition