nutrition consultations now open!

NUTRITION CONSULTATIONS

You are unique, and so should be our sessions! That being said, in a typical private consultation, you can expect me to look over your health history, relationship with food and sometimes dietary habits. We will then discuss your aims and expectations for our sessions together, and will create goals and action plans to support your needs. I use a gentle nutrition approach, so there's no diets or restriction here. Wherever you are in your life and relationship with food, we will work together to support you and your body's needs. Time between consultations and amount of sessions will vary based on your individual needs. Interested? Book in for a free 15 minute discovery call.

gentle nutrition, to bring you back to yourself.

I'M READY, LET'S talk!

Brand or business? Keep scrolling to see how I can support you, your employees and your clients.

Imagine if you could...

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build a positive relationship with food and your body

Support your body for fertility, pregnancy and other milestones

feel more confident around understanding nutrition

Services include

Intuitive Eating

Intuitive Eating is a structured program that helps you to break free from diet-centric eating to honour your body's innate hunger and fullness cues. We are not anti-weight loss, but are anti focusing on weight loss as the primary outcome, and instead focus on health promoting behaviours -for mental and physical health.

Training by the London Centre for Intuitive Eating.

Women's health nutrition

Includes pre- and post-natal support to help you to understand your body's changing needs to nourish yourself and your baby;

PCOS management to help manage insulin resistance and external symptoms;

and diet optimisation for the menopause.

Diet optimisation

Whether you need support transitioning to a vegan diet, are training for a race, experiencing digestive discomfort, or just want some advice, I can identify any gaps in your diet, and suggest foods or recipes you might like to try.

My aim is to help you to feel confident and relaxed around food!

the investment

1 HOUR INITIAL CONSULTATION

£65.00

NEW CLIENT? LET'S DO THIS!

50 MINUTE FOLLOW-UP

£45.00

EXISTING CLIENTS BOOK HERE

Please note, prices are subject to change. As a recent graduate, these prices reflect my experience level.

[1-2-1 sessions were] the best decision I have made. I've always been a bit scared to do yoga but since training with Elle I feel super confident in what to do and how it should feel.  I wish I had started sooner!

Kat

TESTIMONIALS

Elle's yoga classes have got me through lockdown! I'd recommend her classes to everyone -she is a brilliant teacher; every one of her classes is different and poses a new challenge.

Mia

TESTIMONIALS

Elle's yoga nidra classes have been so helpful; creating a peaceful space for relaxation and meditation. She has taught classes for the team at Sweaty Betty throughout lockdown, and this has been a wonderful way to share the benefits of yoga together

Emma

TESTIMONIALS

workplace

Corporate wellness

services

Keep your team healthy and empowered, with lunchtime seminars on eating for specific goals; workshops on creating tasty, balanced meals; and yearly health MOTs, recommended for improved health and performance.

brand aid

Brand consultency

services

Wanting to redesign your menu to create balanced meals? Need help understanding what sustainable foods are? Or want a nutritional analysis of your product? I can help!

speaking

Public speaking

services

I'm experienced in both organising and being involved in public talks and events as a nutritionist, yoga teacher and sustainability educator. Allow me to share my passion to enliven your audience. 

Think we'd be a good fit? Let's talk.

ENQUIRE HERE

Have questions?

What are your qualifications?

What are your qualifications?

I have an AFN-accredited Masters in Nutrition, and am currently registering as an Associate Registered Nutritionist (ANutr). The AFN is a voluntary board of nutritionist that holds us to a high ethical standard. As part of being an ANutr, I need to complete extra training every year to stay up-to-date.

Where are sessions held?

Where are sessions held?

Consultations can be held anywhere in the world through Zoom, or in-person in Leeds, UK. With Covid-19 restrictions, in-person appointments are temporarily suspended except for corporate wellbeing sessions.

Can I work with you if I have an eating disoder?

Can I work with you if I have an eating disoder?

If you have an active eating disorder, you need to work with a specialist dietitian to make sure you are properly supported. I can help with disordered relationships, but do not have the qualifications to keep you safe if you have a clinical diagnosis or very recent history of an eating disorder.

Do you do nutritional testing or DNA analysis?

Do you do nutritional testing or DNA analysis?

If I think you may need a blood test or similar, I can write a note to your GP recommending it for you. I don't offer food intolerance tests or DNA tests as these are generally inaccurate, so the results aren't very helpful.