I'm an Associate Registered Nutritionist and Yoga Teacher helping you to support your body and manage your PCOS with Gentle Nutrition.

Hi, I'm Elle


You may have seen in the news recently that British mackerel has been stripped of its sustainable status by the MSC. All fisheries in the North East Atlantic area have been suspended due to falling stocks, fish being fished above levels recommended by fisheries scientists alongside low numbers of new fish making it into adulthood […]

Sustainability, Sustainable Seafood

April 8, 2019

Mackerel isn’t sustainable -here’s what to eat instead

Welcome back to my Sustainable Seafood series. In this final part I’ll be addressing climate change and expanding our seafood diets away from just fish. If you didn’t catch the previous posts, you can find them here. I started the seafood sustainability guide because whilst I know seafood can be immensely good for you, it […]

Sustainability, Sustainable Seafood

October 12, 2017

Sustainable Seafood | Climate Change and Shellfish

Welcome back to my sustainable seafood guide, which aims to bring clarity to the ins and outs of making more environmentally conscious choices if you choose to eat seafood. I decided to start this series as despite three years training as a marine biologist, I still wasn’t sure whether I should even be eating fish […]

Sustainability, Sustainable Seafood

September 30, 2017

Sustainable Seafood | Seasonality and Farmed Fish

For the last few years, my overarching dietary choices have be made with a pretty much equal split between health and environmental concerns. However, I’ve always found the environmental side of things tricky to broach on this platform. This summer, I started to eat fish again, something I have gone back and forth with several […]

Sustainability, Sustainable Seafood

August 1, 2017

Seafood Sustainability | Nutrition