SUSTAINABILITY

YOGA

RECIPES

NUTRITION

I'm a MSc Nutritionist and yoga teacher helping you to learn about women's health, non-diet and gentle nutrition; positive movement and sustainability.

Hi, I'm Elle

Last week My Breakfast Box invited me to talk about sustainable nutrition over on their Instagram page. When asked for easy way to make food choices more sustainable my top tip was to reduce your food waste. The less food that is wasted, the less we have to produce. This reduces the land and energy […]

Nutrition, Sustainability, Sustainable Nutrition

August 31, 2020

Tips to reduce food waste at home

Although vegans still only account for 1.16% (1) of the UK population, the amount of people moving to a more plant based diet is increasing exponentially. As many as a third of people stating that they have reduced their meat intake (2). Where you sit on the spectrum of plant based to omnivorous diets is […]

Nutrition, Sustainable Nutrition

August 10, 2020

5 nutrients to consider if you’re going plant based

Sustainable diets are becoming a factor that increasing numbers of us consider when doing our weekly food shop. However, it is a pretty complex and confusing concept, with many disagreements over what constitutes a sustainable food. Should we be eating a completely vegan diet? One that only uses local ingredients, including meat? Farmed, wild or […]

Nutrition, Sustainability, Sustainable Nutrition

April 29, 2020

What do we mean be sustainable eating?