I'm an Associate Registered Nutritionist and Yoga Teacher helping you to support your body and manage your PCOS with Gentle Nutrition.

Hi, I'm Elle


As much as I love a bit of summer sun, I am so excited for cold weather. Every morning that I wake up to blue skies and a crisp atmosphere I can’t help but feel happy. If you’re a summer person through and through, this might sound strange but I adore the cosiness of autumn […]

Move, Yoga

October 24, 2017

Inviting Hygge into your Yoga Practice

I came away from my yoga teacher training with far much more than a 200 hours certificate, both intentionally and not. Whilst I definitely still get frustrated and annoyed at the little things, I’d like to think that I have come away a better person. Here’s ten thing that I learnt: 1.I can practice for […]

Move, Yoga

October 6, 2017

Ten Things I Learned During Yoga Teacher Training

Phew! After a whirlwind six weeks of travel I am finally back in the UK and able to reflect back on my month training to become a vinyasa yoga teacher with Green Lotus Yoga. It is something that I’ve wanted to do since I first stepped onto a mat, so being qualified feels surreal. I […]

Move, Yoga

September 15, 2017

Green Lotus Yoga Teacher Training in Spain