I'm a MSc Nutritionist and yoga teacher helping you to learn about women's health, non-diet and gentle nutrition; positive movement and sustainability.

Hi, I'm Elle

If you follow me on Instagram, you’ll have seen that I spent the first part of September in Iceland, capturing some seriously breathtaking scenery. Most people visiting Iceland seem to fall into two camps, either staying in Reykjavik for a long weekend or week and going on day excursions to popular sights, or hiring a […]

Live Well, Travel

October 7, 2019

Iceland 10 day Itinerary

It is Plastic Free July again and 120 million participants are joining in across the globe. With school strikes, the Extinction Rebellion protests and Attenborough mania hitting the news so far, awareness of our impact on the planet is increasing year on year. Where climate change (or, climate emergency, as many are now calling it) […]

Live Well, Sustainability, Tips

July 1, 2019

5 (different) tips for Plastic Free July

I’m back on my side of the pond after what felt like a rather whirlwind ten-ish days over in California. We packed in a lot and I left wanting to go backĀ as soon as possible as I’ve left with a long list of things that I still want to do, or to revisit. One of […]

Eat, Live Well, Review, Tips, Travel

October 11, 2018

Healthy San Fransisco travel guide -what to eat, drink + do

If you’ve been on Pinterest or Instagram in the last year, you’ll have seen the explosion of houseplants artfully placed around people’s homes. In a trend that has been very much hand in hand with the growth of the wellness sector, plants have become big news. And it’s not surprising really. The impact of nature […]

Live Well

October 1, 2018

Beginner’s Guide to Air-Cleaning Plants

Pretty much on the daily I feel a bit of guilt about the impact that I have on the world. Sometimes all that refusing of carrier bags and turning off of lights seems a bit futile compared to everything else that I and others do to harm the planet. Whilst the growing trend for zero […]

Live Well, Sustainability, Tips

November 9, 2017

How to be a Conscious Consumer