SUSTAINABILITY

YOGA

RECIPES

NUTRITION

I'm a MSc Nutritionist and yoga teacher helping you to learn about women's health, non-diet and gentle nutrition; positive movement and sustainability.

Hi, I'm Elle

One of the thing I never thought of when I first started going to the gym was the concept of training around your menstrual cycle. I’m sure we’ve all been there when plans for a particular training session or group class have gone awry when coinciding with the very end or start of your menstrual […]

Fitness, Move, PCOS, Yoga

July 15, 2019

Training around your menstrual cycle