Hi, I'm Elle

I'm a Nutrition MSc student and yoga teacher helping you to learn more about no-nonsense nutrition, functional and safe movement and sustainability.







You may have seen in the news recently that British mackerel has been stripped of its sustainable status by the MSC. All fisheries in the North East Atlantic area have been suspended due to falling stocks, fish being fished above levels recommended by fisheries scientists alongside low numbers of new fish making it into adulthood […]

April 8, 2019

Mackerel isn’t sustainable -here’s what to eat instead

Eat, Sustainability, Sustainable Seafood

Winter isn’t exactly a time of year that has me craving light, fresh, salads, but I still want to eat my greens! When I’m not having cooked meals, I want my salads to be hearty and delicious. A mix of quinoa, almonds and pistachios make this otherwise green salad feel much more substantial. This quinoa […]

Eat, Recipes

February 11, 2019

Nutty Quinoa Salad

This is one of my favourite recipes to date. A twist on the classic chocolate chip cookie without trying to turn it into something it isn’t. White spelt flour gives a subtle nuttiness whilst still being light and fluffy, and dark chocolate matches that rich flavour. They went down an absolute treat both at work […]

Eat, Recipes

January 7, 2019

Vegan spelt chocolate chip cookies

If you’ve been on Instagram or certain wellness sites recently, you may have noticed a trend for drinking celery juice. ┬áIt is claimed to aid in digestion, be anti-inflammatory, cure chronic pain and clear up skin conditions. That’s quite a lot of powerful properties from one single juiced vegetable. So where has this trend come […]

Eat, Nutrition

November 26, 2018

Whats up with celery juice anyway?

Peanut butter cups combine two of my favourite things: nut butter and chocolate. In the new Deliciously Ella cookbook, there is a spin on the classic PB, with a granola base. I’ve adapted this recipe to include a pumpkin twist that I hope you enjoy! Pumpkin Peanut Butter Granola Cups Recipe Type: Dessert Author: Elle […]

Eat, Recipes

November 1, 2018

Pumpkin Peanut Butter Granola Cups

Last year I made a butternut squash soup on a near weekly basis for a good month or so, with the intention of nailing the perfect recipe. Done right, gourds can make the most incredible tasting soups, stews and dishes, but done wrong they can be a little bland. I’ve been whizzing squash into pasta […]

Eat, Recipes

October 22, 2018

Coconut squash soup with lentils

October has been a bit of a topsy turvy month, but there has been a definite chill in the air of late, which means time to bring out the hot chocolate again. At the start of the year, I had the most amazing, rich and vegan friendly hot chocolate at Dark Sugars down Brick Lane […]

Christmas, Eat, Recipes

October 15, 2018

Pistachio and cardamon hot chocolate