Although vegans still only account for 1.16% (1) of the UK population, the amount of people moving to a more plant based diet is increasing exponentially. As many as a third of people stating that they have reduced their meat intake (2). Where you sit on the spectrum of plant based to omnivorous diets is […]

Ever wondered what a nutritionist eats in the day? Or a yoga teacher? Seeing what fitness and healthcare professionals eat can be inspiring. However, the concept of “eat like me, look like me” doesn’t often ring true. If you’ve not heard of these videos and posts before, they post everything that someone eats in a […]

Kombucha has really exploded onto the scene as a healthy drink option -quite literally if you’ve ever opened a bottle that’s been shook up! It’s on the more expensive side to buy, as with so many products in the wellness market, and you’re potentially limited in your flavours. Whilst I still enjoy buying bottled kombucha, […]

The language that we use to talk about food is powerful. Just look at how the clean eating movement’s use of moralising language around food resulted in a backlash over fears of promoting orthorexia. The phrase “food is medicine” has been used more and more often. It isn’t a new phrase at all, with Hippocrates famously […]

Sustainable diets are becoming a factor that increasing numbers of us consider when doing our weekly food shop. However, it is a pretty complex and confusing concept, with many disagreements over what constitutes a sustainable food. Should we be eating a completely vegan diet? One that only uses local ingredients, including meat? Farmed, wild or […]

This article has been sat in my drafts for a little while now, but given the current climate, it feels appropriate to publish it now. It is very difficult to consume any kind of media now without coming into contact with headlines and articles sharing stories, claims and research in nutrition. Quite often, these headlines […]

Pick up an energy bar or healthier cereal from the free-from aisle of the supermarket, and you might spot the phrase “refined sugar free” proudly emblazoned across the packaging. Flipping to the back of package, you might see ingredients like date syrup, or notice that the nutrient information still shows that the product contains a […]

This week has brought me back to uni, which means fresh stationary, a new timetable and packed lunches. As well as a savoury meal, its lovely to have a box of sweeter snacks to choose from. Fruity, nutty muffins are deliciously satisfying, and a bit of Sunday baking will have you set up for the […]

Omega 3s are a form of polyunsaturated fatty acids, and alongside omega 6 fatty acids are considered essential in the diet, as we cannot synthesise them ourselves. Omega 6 fatty acids are readily available in various forms, including most vegetable oils, poultry, eggs and evening primrose oils. Omega 3s however, are less commonly consumed in […]